The level of each exercise automatically adapts to your abilities. But you can also change it yourself.
How the level adapts automatically
- The level keeps adapting to your abilities.
- If you train regularly, the level gradually goes up.
- The higher the level, the more challenging the exercise.
In the settings under “Training adjustment,” you can choose whether the app asks you before it raises the level.
You want to change the level yourself
Is an exercise too easy or too hard? Then change the level yourself:
- Start the exercise you want.
- Tap the blue slider at the bottom of the screen.
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Drag the slider to the right to make the exercise harder.
Drag it to the left to make it easier.
Done! The new level now applies to this exercise.
Good to know: The gray lock shows the highest level you can set for the exercise. If you train often, this limit automatically goes up.
Still have questions?
Send us an email at info@neuronation.de or use our contact form. We are happy to help.