You can start sessions by clicking on ''Start Session''. Below "Start Session" you will see the selection of exercises for the current session.
If you would like a completely new exercise selection for the current session, tap on the ''Switch Icon '' to the right of 'Today's Session'.
On the other hand, if you just want to start your daily exercise with another exercise, first tap the exercise, and then tap "Switch Exercise".
The choose exercise menu will open with all the exercises available for training according to your membership status.
Recommended exercises - personalized according to your previous achievements
not recommended exercises - you can also select one of those exercises.
Coming soon - Here we show you the exercises that we will develop and provide for you in the near future.
Select another exercise and then tap "Start" or close the window with "Close" on the top left and train the exercise.