You can start sessions by clicking on ''START SESSION''. Below "START SESSION" you will see the selection of exercises for the current session.
To the right of 'Today's Session', you can click on the ''double arrow icon'' to get a modified exercise selection for the current session.
By clicking on a single exercise, you can click on the "tile icon" to the right of the exercise name and exchange the selected exercise with another exercise for the current session.
After starting the session, you will be guided through the individual exercises.